Age group 8 – 11 years old for 1 hour class
This is a fun and energetic way for your child to incorporate fitness into their daily routine using safe methods of training and activities that children naturally enjoy. It is also an exciting and fun way for kids to exercise and learn healthy lifestyle habits.
The class duration is short and its play-based curriculum is geared towards teaching kids to think of exercise as FUN. Skills are age-appropriate developmental motor skills for the average 6 to 11 year-old.
Age group 12 – 15 years old for 1 hour class
This is a fun but yet more challenging than the kids class. It helps your teens stay active and creates more body awareness as well as keeping a healthy and fit lifestyle. The movements and skills learn’t in this class builds up to adult CrossFit.
CrossFit classes are a really good add on to any sport types, as it is a good form of strength and conditioning.
The class duration is short but at a higher intensity fitness level. This is a more self challenging based curriculum that is geared towards teaching teens to think of exercise as FUN and an achievement. Skills are age-appropriate developmental motor skills for the average 12 to 16 years old.
Muay Thai Kids
Age group 6 – 10 years old for 1 hour class
Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.
Age group 4.5 – 6 years old for 1 hour class
In the Pre-Beginner class the kids already have knowledge and skills to grown in their gymnastics training, but they are sill young for their body to develop the strong foundation required.
Coordination, confidence, strength and flexibility are the main goals in this level as they prepare the body to accomplish other technical skill more accurately.
Age group 4 – 4.5 years old for 1 hour class
This group are already independent small gymnasts. The kids in this age have the coordination, ability and strength to start their journey and build their skill for more advance gymnastics challenges.
This class is an introduction of all apparatus and basic skills and elements in Artistic Gymnastics which are required for the next levels in out gymnastics systems.
Parent and Me
Age group 2.5 – 3 years old for 45 minutes class
In this class we introduce the World of Gymnastics to the smallest members of our gym. The little gymnasts are always accompanied by their parent.
They will make their first steps on the big mats in a professional and safe gymnastics area. They learn how to jump, walk on beams, hang on monkey bars and roll on cheese mats in a playfull, comprehensible way.
With their parent next to them, they become more confident and ready for the next step in their gymnastics experience.