Defy Gravity and Discover New Heights in Aerial Yoga
Fly High by name, Fly High by nature. Take to the skies with the power of gravity as your ally and a fusion of mental and physical well-being when you sign up for our aerial yoga classes in Dubai. As you’re suspended in mid-air, about a meter off the ground, and using 100% safe hammocks and yoga swings, you unlock a catalog of poses that you can’t do on your mat. It’s a synergy of yoga, aerial ballet, acrobatics, and Pilates, a symphony of movement that brings your mind, body, and spirit into alignment
Why Join Fly High Fitness Aerial Yoga Classes?
During our aerial yoga classes in the best fitness center in Dubai, you swing freely in the air and get all the benefits of traditional yoga, including improved flexibility, balance, and strength. In exhilarating weightlessness, you will also develop your core, arms, and legs while stretching and strengthening your whole body. Your spine will decompress, and your circulation and mind-body connection will improve, along with your mood
- Suitable for any skill level
- Low impact
- Works all major muscle groups
- Potentially transformative
How Aerial Yoga Can Help You
Why Fly High Fitness?
- 70,000 sq. ft. Facility
- UAE's Largest Gymnastics Facility
- High Profile Coaches
- Free Hot and Cold Recovery Plunge Pool Access
- Sauna and Showers
- 280+ Free Parking Slots
- UAE's Largest Martial Arts Facility
- Free Wi-Fi
- Coffee Shop
- Lockers
- Advanced Sound System
- Nearby Metros and Highways
- Family-Centered Environment
FAQs
What is Aerial Yoga?
Aerial yoga is a type of circus-yoga practice that combines classical yoga postures with aerial acrobatics. The main difference between Aerial yoga to other types of yoga is that most yoga classes take place on a mat and you’re staying on the ground during class, while in Aerial yoga you will be working off the ground with a hammock (Aerial silk) and pretty much will be hang upside down and fly while discovering different inversions! (Don’t worry, we will help you get there
What are the benefits of practicing Aerial Yoga?
Aerial yoga is a progressive practice that promotes great spine-building strength as well as flexibility and relaxation of the nervous system.
While practicing Aerial yoga with our devoted instructors, you will develop athletic skills and improve your stability and balance while enjoying the newest trendy workout exclusive to Fly High Fitness members.
Can i try Aerial Yoga if i’m a beginner?
Absolutely! Aerial yoga can be a fantastic new experience for beginners. This is one of the best ways to learn more about your body while enjoying a unique workout!
There are a maximum of 10 participants per class to keep it intimate and to make sure our instructors can give each one the attention they deserve and guide them through their practice.
The environment is inclusive and welcoming, and at the end of the practice you will feel relaxed and inspired both physically and mentally. We are proud of creating an environment that is full of positive energy and is inclusive to all levels- beginners, intermediate and advanced.
Who should avoid practice Aerial Yoga?
Here at Fly High Fitness, we want to make sure you work-out safely and do nothing but elevate your health while pushing yourself to be your best.
Every workout is unique and has its own characteristics. Everybody is different and as safety precautions, we recommend avoiding Aerial Yoga if you have one of the following conditions (including but not limited to): Bone and joint disorders, cardiovascular disorders, infections such as pink eye or ear infection, vertigo, Botox within 48 hours, and more. If you aren’t sure, please check with your doctor.
Pregnant women should also consult their doctor before trying Aerial yoga.
We want to make sure you practice in a safe environment while reaching your goals. We can give modifications for a variety of inversions, but please check with your doctor if you have any of the following or other conditions that require attention.
What should i expect from my first class of Aerial Yoga?
If you’re looking for a personal-training experience or if you’re only in Dubai for a short visit for a limited time, yet want to maximize results, we offer the best personal-training sessions.
We have a team of incredible, experienced and professional personal trainers who will motivate you to reach your fitness goals and will make sure you keep your progress going. We will match you with a personal trainer specializing in the type of training you look for, and your personal trainer will build a training program tailored for you.
Our coaches are carefully selected from many applicants and are absolutely one of a kind. We believe that great coaches are the greatest asset and are proud to have on our team the best of the best.
We Offer the Best Aerial Yoga Class. But Don't Take Our Word for It! Come in and experience it!
What Our Clients Say
Special thanks to Heba for her support and guidance. She is very helpful, friendly, and always ready to assist. Because of her, my experience here became even better.
Highly recommended to anyone looking for a good fitness center!
Highly Recommend.
Highly recommended 👏🏻👏🏻👏🏻
The biggest Gym I have ever seen / been to.
Highly trained, experienced and professional trainers.
My trainer, Michael, is more of a craftsman/sculptor than a trainer / he knows how to get the form, shape and the curves and cuts in one’s muscles.
Not just a Gym but a place you relax, chat, socialize and chill!
Aziza went above and beyond to ensure my issue was resolved quickly and efficiently. Their friendly demeanor and willingness to assist truly made a difference and left a lasting positive impression.
Thanks to the excellent service, I couldn’t wait to register for the gym. It is experiences like this that make me confident in continuing to choose your company for my needs.
Thank you once again for providing such excellent service.
What truly sets this gym apart is its unwavering belief that fitness is for everyone. It's not just about building muscle or losing weight; it's a journey that enriches every aspect of your life. The diverse range of activities, from martial arts to dance to CrossFit, ensures that there's something for everyone, regardless of age or fitness level.
But it's not just about the activities—it's the sense of community that truly makes this place special. Whether you're sweating it out in a group exercise class or mastering a new gymnastics routine, you're surrounded by like-minded individuals who share your commitment to health and wellness. The support and camaraderie among members and coaches alike create an environment where you can push yourself to new heights while feeling supported every step of the way.
I also have to give a special shoutout to the staff and coaches who go above and beyond to make every workout session enjoyable and effective. Their expertise and encouragement are truly invaluable and have helped me achieve goals I never thought possible.
In short, if you're looking for more than just a gym, but a place that will transform your body, mind, and spirit, look no further. This gym is truly the epitome of excellence in fitness, and I couldn't be happier to be a part of such an amazing community.
First and foremost, the staff is incredibly friendly and supportive. From the moment you walk in, you're greeted with a smile and a willingness to help with any questions or needs you might have. The trainers are knowledgeable, approachable, and always ready to provide guidance tailored to your fitness goals.
The facility itself is top-notch. It's clean, well-maintained, and equipped with the latest fitness technology. Whether you're into weightlifting, cardio, or group classes, there's something for everyone. The variety of classes offered is impressive, and the instructors are enthusiastic and motivating.
One of the standout features of Fly High is the community atmosphere. The members are welcoming and encouraging, creating a positive environment that makes you look forward to every workout. It's a place where you can push yourself, see progress, and make new friends.
Lastly, the membership options are flexible and reasonably priced, offering great value for the quality of service and amenities provided.
If you're looking for a gym that combines excellent facilities, expert staff, and a supportive community, Fly High is the place to be. Joining was one of the best decisions I've made for my health and fitness journey!
From the very start when I reached out to Fly High to inquire about their birthday parties, I was connected to Rochelle and she was so attentive and devoted to making our daughter's 6th birthday exactly how she'd imagined it.
The facility itself is incredible. Everything was set up on time and meticulously on the day by the team. A big, big thank you to Ivan for being such a caring, kind and fun host. The kids had an absolute blast with the massive bouncy castle followed by an entire hour of gymnastics activities and skills run by Coaches Roche and Rochelle. They had so much fun that even the parents wanted to join! The food by the gym's in house cafe Mara's Kitchen for both the kids and the parents was excellent and delicious. Indu from Mara's was also so responsive and helpful.
This was truly a one of a kind birthday experience and I highly recommend it for anyone looking to do something fun and different but also involves fitness. Thank you Fly High for making Sienna's birthday the best she's ever had ♥️
