If you’re feeling a bit stiff, Adult Gymnastics offers a great chance to try a new sport. Join Fly High Fitness gymnastic classes in Dubai for adults, where you’ll find International and Olympic-level coaches, top-notch facilities, and the best equipment! So, why wait? No need for pre-assessments – just bring your enthusiasm, and we’ll handle the rest)
Ready to chase your passion for gymnastics and meet like-minded fitness enthusiasts? Build flexibility, coordination, strength, confidence, discipline, and teamwork under the leadership of professional coaches as we ensure a safe and engaging experience at Fly High. Our gymnastics programs can be adapted to be inclusive for everyone regardless of their ability.
MILLION DOLLAR QUESTION. There is no exact answer. No two people are the same. No two people have the same abilities, strengths, mobility, coordination, etc. Furthermore, the results are directly related to the effort and time you put forth.
Gymnastics is the mother of all sports. It gives people the right building blocks to function and perform in any environment. From building lean muscles to mobility, from agility, coordination, and spatial awareness, gymnastics develops the human body as a whole as well as the mental aspect, focus, determination, attention to detail, quick thinking and reaction time, and discipline. Last but not least, gymnastics is a fun sport. Learning to flip, do handstands, and cartwheels is like being a kid again; it is a much better way to achieve results and learn. Gymnastics is the complete package.
The classes are open to all people over the age of 16. No pre-assessment is required, and they are suitable for multiple abilities, from beginners to advanced.
The classes cover all the basics of gymnastics, from stretching to handstands to the use of high-level apparatus such as rings and bars.
Fly High Fitness is the largest dedicated gymnastics facility in the UAE, hosting the world’s longest continuous foam pit and containing a plethora of top-level gymnastics equipment and apparatus to facilitate every aspect of the sport. Our gymnastics class coaches have competed at the very highest level, having taken part in both International and Olympic-level competitions. Their deep experience and passion for the sport mean that they can develop a tailored, personalized approach to coaching that is effective regardless of the participant’s ability level.
The maximum number of people per class is 20.
The coach will start with a brief assessment when you attend your first training session. This will help determine your current level and guide you on how to progress and achieve your fitness goals.
Certainly, gymnastics can aid in weight loss by promoting muscle development, increasing calorie burn, and improving overall fitness. However, diet and consistency play crucial roles in achieving weight loss goals.
