Adult Activities

ADULT ACTIVITIES

GYMNASTICS

Get strength, flexibility, and body control through various gymnastic movements, exercises, and apparatus usage.

CROSSFIT

High-intensity, functional fitness that mimics everyday movements for strength and conditioning

GROUP CYCLE

Boost your cardiovascular health and leg strength while fostering camaraderie in our group indoor cycling classes

Brazilian Jiu-Jitsu

Get focused on self-defense, ground control, and submission techniques in a martial arts setting.

Legs, Glutes and Abs

Strength/Resistance workout, where using weights or bodyweight, we focus on strengthening and toning our CORE muscles and lower body. 3...2...1, time to Squat!

Muay Thai

A striking martial art that improves striking skills, cardio, and overall fitness..

CIRCUIT TRAINING

Full Body Workout, for Time or Repetitions, we work on the main muscles and main exercises. From Chest, Back, Core and Legs, this is a great class if you have no time to lose and want a complete workout.

MMA (Mixed Martial Arts)

Combines various martial arts disciplines for a full-body workout and self-defense skills.

YOGA

a physical and mental practice that combines breath control, meditation, and physical postures to promote relaxation and overall well-being

Aerial Yoga

Yoga performed with the support of suspended silk hammocks, promoting flexibility and core strength. disciplines for a full-body workout and self-defense skills.

OLYMPIC WEIGHTLIFTING

Unlock the strength within you and perfect your lifting technique in our Olympic Weightlifting class. Join us for an exciting journey to enhance your power and precision in the world of weightlifting.

ZUMBA

Join this a fun, high-energy dance workout that helps with weight loss and cardiovascular fitness.

PERSONAL TRAINING

Best way to achieve your goals Fast and Save. With a Personal Trainer you can fastily correct your technique and improve your performance, leading to a better version of yourself.

deep streching

hold poses for an extended period to increase flexibility and release tension in muscles and connective tissues.

Les Mills

A series of group fitness programs like BodyPump and BodyCombat, targeting various fitness goals.

PILATES

Amazing for Back pains. Pilates strengthens your core muscles, enhances posture, and promotes overall body balance.

TRX

Get a full-body workout using suspension straps that improve strength and stability.

Cardio KickBoxing

Get a high-energy cardio workout that combines martial arts and kickboxing movements for fitness and stress relief.
follow
@flyhighfitness.dxb