Advanced Level 1 Girls

Any age for 2 hours class

In this class the girls will perfect the Level 1 skills and will be introduced to the competitive program. The main skills on this level are : Floor (handstand , cartwheel, backward roll, candlestick, Forward roll); Beam (arabesque, lever, forward leg swings, stretch jump, cartwheel to ¾ handstand dismount); Vault (handstand fall to straight lying position on the back); Bars (pullover, cast, back hip circle, dismount).
Stretching, strength and conditioning are all part of the daily routine during class.