Beginner Level 1 Girls

Beginner Level 1 Girls

Age group from 6 years old for 1 hour class

Each class starts with general warm-up and stretching, here the girls will learn and improve their flexibility. After warm-up the girls will go to their respective coaches and learn skills such as: forward rolls, handstands, cartwheel, jumps, pull-overs and balance on the respective apparatus, namely: floor, vault, beam and bars. At the end of each lesson, the coach will focus on strength and conditioning to improve their core, leg and arm strength.

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