CrossFit Teens

Age group 12 – 15 years old for 1 hour class

This is a fun but yet more challenging than the kids class. It helps your teens stay active and creates more body awareness as well as keeping a healthy and fit lifestyle. The movements and skills learn’t in this class builds up to adult CrossFit.
CrossFit classes are a really good add on to any sport types, as it is a good form of strength and conditioning.

The class duration is short but at a higher intensity fitness level. This is a more self challenging based curriculum that is geared towards teaching teens to think of exercise as FUN and an achievement. Skills are age-appropriate developmental motor skills for the average 12 to 16 years old.

Muay Thai Teens

Age group 11 – 15 years old for 1 hour class

Muay Thai became widespread internationally in the 20th century, when practitioners from Thailand began competing in kickboxing, mixed rules matches, as well as matches under Muay Thai rules around the world.

Muay Thai Kids

Age group 6 – 10 years old for 1 hour class

Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This discipline is known as the “art of eight limbs” as it is characterized by the combined use of fists, elbows, knees, and shins.


Age group 4.5 – 6 years old for 1 hour class

In the Pre-Beginner class the kids already have knowledge and skills to grown in their gymnastics training, but they are sill young for their body to develop the strong foundation required.

Coordination, confidence, strength and flexibility are the main goals in this level as they prepare the body to accomplish other technical skill more accurately.

First Steps

Age group 4 – 4.5 years old for 1 hour class

This group are already independent small gymnasts. The kids in this age have the coordination, ability and strength to start their journey and build their skill for more advance gymnastics challenges.

This class is an introduction of all apparatus and basic skills and elements in Artistic Gymnastics which are required for the next levels in out gymnastics systems.

Parent and Me

Age group 2.5 – 3 years old for 45 minutes class

In this class we introduce the World of Gymnastics to the smallest members of our gym. The little gymnasts are always accompanied by their parent.

They will make their first steps on the big mats in a professional and safe gymnastics area. They learn how to jump, walk on beams, hang on monkey bars and roll on cheese mats in a playfull, comprehensible way.

With their parent next to them, they become more confident and ready for the next step in their gymnastics experience.