Age group 8 – 11 years old for 1 hour class
This is a fun and energetic way for your child to incorporate fitness into their daily routine using safe methods of training and activities that children naturally enjoy. It is also an exciting and fun way for kids to exercise and learn healthy lifestyle habits.
The class duration is short and its play-based curriculum is geared towards teaching kids to think of exercise as FUN. Skills are age-appropriate developmental motor skills for the average 6 to 11 year-old.