Age group 12 – 15 years old for 1 hour class
This is a fun but yet more challenging than the kids class. It helps your teens stay active and creates more body awareness as well as keeping a healthy and fit lifestyle. The movements and skills learn’t in this class builds up to adult CrossFit.
CrossFit classes are a really good add on to any sport types, as it is a good form of strength and conditioning.
The class duration is short but at a higher intensity fitness level. This is a more self challenging based curriculum that is geared towards teaching teens to think of exercise as FUN and an achievement. Skills are age-appropriate developmental motor skills for the average 12 to 16 years old.