For those who prefer a more dance-focused workout, Fly High Fitness also offers a variety of dance classes. From Zumba to hip-hop to salsa, there is something for everyone. These classes are taught by experienced instructors who will help you get your heart pumping while you learn new dance moves.

Gymnastics is another specialty of Fly High Fitness offered to both adults and kids. The gym has a dedicated gymnastics area with various equipment, such as rings, parallel bars, and a balance beam. This area is supervised by professional gymnastics coaches who can help you improve your skills and increase your strength and flexibility.

Fly High Fitness also has a variety of ball courts available for use. These include basketball, volleyball, and soccer courts. Whether you are looking to play a pick-up game with friends or improve your skills through organized classes, Fly High Fitness has something for you.

For those looking to cool down after a workout, Fly High Fitness has a beautiful swimming pool on site. The pool is perfect for laps, leisurely swimming, or relaxing on a sunny day. There are also dedicated lap lanes available for more serious swimmers. The pool is currently only available for kids classes- but stay tuned as adult pool activities are going to be launched soon!

Kids’ Classes and Activities

Fly High Fitness focuses on providing fun and engaging fitness activities for kids. These activities are designed to help children develop healthy habits, improve their physical fitness, and build self-confidence. Some activities offered through Fly High Fitness include gymnastics, group fitness classes, trampoline & tumbling ,  dance classes, martial arts classes and even personal training for kids ! 

One of the main goals of Fly High Fitness is to make fitness fun for kids. By incorporating games and other interactive elements into the activities, children are more likely to stay engaged and motivated. This can help to build a lifelong love of physical activity, which is essential for maintaining good health.

In addition to helping children develop physically, Fly High Fitness also focuses on the social and emotional benefits of physical activity. Children who participate in these activities often form strong bonds with their peers and learn valuable life skills such as teamwork and communication. This can be especially beneficial for children who may be shy or lack self-confidence.

Fly High Fitness activities are run by trained instructors or coaches who are experienced in working with children. They can provide guidance and support to children as they learn new skills and build their confidence. They also ensure that the activities are safe and appropriate for children of different ages and abilities.

Overall, Fly High Fitness is a great way to help children develop a healthy and active lifestyle. Through fun and engaging activities, children can learn to love physical activity and build the skills they need to lead a healthy and happy life.