Gymnastics is the mother of all sports. It gives any person the right building blocks to function and perform in any environment. From building lean muscles to mobility, from agility, coordination and spatial awareness, gymnastics develops the human body as a whole as well as the mental aspect, focus, determination, attention to details, quick thinking and reaction time and discipline. Last but not least gymnastics is lots of fun. Learning to flip, do handstands and cartwheels is like being a kid again, a much better way to achieve results and learn. Gymnastics is the complete package.
GYMNASTICS
CLASS DETAILS
Are you ready to flip, twist, and soar your way to fitness like never before? Look no further than Fly High Fitness, your passport to an exhilarating fitness journey through Adults Gymnastics in the heart of the UAE! Whether you’re a seasoned athlete or a complete beginner, we’ve got the perfect class for you. No need for pre-assessments – just bring your enthusiasm, and we’ll handle the rest.
How long till I can do a handstand?
MILLION DOLLAR QUESTION. There is no exact answer. No two people are the same. No two people have the same abilities, strength, mobility coordination etc. and also at the end of the day the results are also directly related to the time and effort that is put in.
The classes are open to all people over the age of 16. No pre-assessment is required and the classes are suitable for multiple abilities levels, from beginners through to advanced level.
The classes cover all the gymnastics basics from stretching to handstands, all the way up to the use of high level apparatus such as rings and bars.
Fly High Fitness is the largest dedicated gymnastics facility in the UAE, hosting the world’s longest continuous foam pit and containing a plethora of top-level gymnastics equipment and apparatus to facilitate every aspect of the the sport. Our gymnastics class coaches have competed at the very highest level, having taken part in both International and Olympic level competition, and their deep experience and passion for the sport means that they can develop a tailored, personalized approach to coaching which is effective regardless of the participant’s ability level.
The maximum number of people per class is 20.
When you attend your first training session, the coach will start with a brief assessment. This will help determine your current level and provide guidance on how to progress and achieve your fitness goals.
Certainly, gymnastics can aid in weight loss by promoting muscle development, increasing calorie burn, and improving overall fitness. However, diet and consistency play crucial roles in achieving weight loss goals
*Timing may change depending on requirement and demand. Booking as per availability of space.
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