Class details

An innovative movement style that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
Animal Flow’s movement program is designed to improve the function and communication of the ‘Human Animal’, Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals thrown in.

Class Timings

Time: 6 months
TimeFrame: Monday - Friday
Certificate: Professional