Class details

An innovative movement style that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
Animal Flow’s movement program is designed to improve the function and communication of the ‘Human Animal’, Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals thrown in.

Class Trainer

https://www.flyhighfitness.org/iw-courses/animal-flow/

Animal Flow

An innovative movement style that combines quadrupedal and ground-based movement with elements from various bodyweight-training...

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