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Gymnastics kids



The sport of gymnastics provide fundamentals for all sport and future interests, focusing on flexibility, coordination, strength, self-confidence, discipline, respect, and team-work. These are just a handful of skills our students achieve and use as they grow, through encouragement and acceptance.

Our greatest mission is to provide a fun and safe environment to allow the children of today to take flight as they become the successful adults of tomorrow.


Gymnastics is the most complete sport, is the perfect foundation to start in life. No other sport addresses all the fundamental aspects necessary for a perfect development of a human body from such an early age. From strength, agility, mobility, flexibility, coordination, spatial awareness etc. the list is quite long, while at the same time addressing the mental aspects of focus, discipline, attention to details, determination an so on, all done in a fun, safe environment that comes very natural to children. Kids from an early age want to play, climb, tumble and engage with other kids and that energy and desire to play can channeled and used constructively. In short gymnastics is the mother of all sports.

There are several disciplines under the umbrella of gymnastics, however artistic gymnastics is the foundation for all the branches of gymnastics. Is recommended that everyone should start with artistic gymnastics and later on is very easy to switch to a different discipline. However in certain situations involving girls that are naturally very flexible starting with rhythmic gymnastics is better in order to make the best of that specific ability.

No. There is a common misconception that gymnastics stunts growth. That comes from the fact that most Olympic level gymnasts are relatively short people. The reality is that is likely that gymnasts are small because of the nature of the sport. Gymnastics simply attracts short people, just as a sport like basketball attracts tall players. Would it be fair to say that basketball increases the growth of an athlete? When you have to move your own body weight and perform complex skills, small people have an advantage. However gymnastics provides lots of benefits for all kids irrespective of the shape and size

Loosing weight is a complex problem that involves multiple aspects, nutrition, sleep, training, lifestyle, all play an important part. Gymnastics can definitely make a big difference but it needs to be part of a plan that tackle the weight issue as a whole.

MILLION DOLLAR QUESTION. There is no exact answer. No two people are the same. No two people have the same abilities, strength, mobility coordination etc. and also at the end of the day the results are also directly related to the time and effort that is put in.

It is recommended that kids start gymnastics as early as possible and obviously from an age of 3,4,5,6 years old they are beginners. However it is recommended that before joining any gymnastics classes an assessment should be done by any qualified coach at a proper gymnastics facility in order to determine the appropriate level.

Age group 2.5 – 3.5 years old for 45 minutes class

In this class we introduce the World of Gymnastics to the smallest members of our gym. The little gymnasts are always accompanied by their parent.

They will make their first steps on the big mats in a professional and safe gymnastics area. They learn how to jump, walk on beams, hang on monkey bars and roll on cheese mats in a playful, comprehensible way.

With their parent next to them, they become more confident and ready for the next step in their gymnastics experience.

Age group 4 – 5 years old for 1 hour class

Each class starts with general warm-up and stretching. After the warm-up the boys and girls go to their respective coaches and learn skills such as: forward roll, backward roll, handstands, jumps, pull-overs, swings on High-bar, Rings and Parallel-bar. Preparation for circles on mushroom. Running and jumping techniques on vault.

Any age for 2 hours class

In this class the girls will perfect the Level 1 USA Gymnastics skills and will be introduced to the competitive program. The main skills on this level are : Floor (handstand , cartwheel, backward roll, candlestick, Forward roll); Beam (arabesque, lever, forward leg swings, stretch jump, cartwheel to ¾ handstand dismount); Vault (handstand fall to straight lying position on the back); Bars (pullover, cast, back hip circle, dismount).
Stretching, strength and conditioning are all part of the daily routine during class.

Any age for 2 hours class

Once the Advanced Level 1 skills have been nailed it’s time for new skills. In this class skills such as: jump to handstand onto a raised mat surface (vault); single leg cut forward(bars), single leg swing backward(bars), single leg basket swing(bars); lever to beam, ½ pivot turn(beam); round-off (floor), back kick-over(floor), leap (floor) will be introduced among other skills. Stretching, strength and conditioning are all part of the daily routine during class.

Any age for 3 hours class

Once in Advanced Level 3 we can say the game has just begun. Starting with level 3 back handspring (floor), handstand bridge kick-over (floor), kip (bars), among other skills are being introduced.

At this stage the gymnasts are expected to be familiar with in house competitions as well as local competitions.

Age group 4.5 – 6 years old for 1 hour class

In the Badges Fly class the kids already have knowledge and skills to grown in their gymnastics training, but they are still young for their body to develop the strong foundation required.

Coordination, confidence, strength and flexibility are the main goals in this level as they prepare the body to accomplish other technical skills.

Age group from 5-6 years old for 1.5 hour class

Each class starts with general warm-up and stretching, here the girls will learn and improve their flexibility. After warm-up the girls will go to their respective coaches and learn skills such as: forward rolls, handstands, cartwheel, jumps, pull-overs and balance on the respective apparatus, such as  floor, vault, beam and bars. At the end of each lesson, the coach will focus on strength and conditioning to improve their core, leg and arm strength.

Age group 6 – 7 years old for 1 hour class

Each class starts with general warm-up and stretching. After the warm-up the boys go to their respective coaches and learn skills such as forward roll, backward roll, handstands, jumps, pull-overs, swings on High-bar, Rings and Parallel-bar. Preparation for circles on mushroom. Running and jumping techniques on vault.

Any age for 3 hour class

In this class boys will perfect some of the skills learned in the Beginner Level program such as handstand, cartwheel, rolls, swings, etc. On Floor the boys will learn roundoff back handspring, front handsprings, handstand forward-roll, backward roll to handstand among other elements.

The boys will learn to connect multiple circles in a row on the Mushroom. Rings the boys will perfect strength elements such as muscle ups, shoulder stands, L-hold, back lever. Swinging elements such as inlocate and dislocate and swinging back tuck dismount. Vault the boys will learn to run and do a front somersault off a springboard, Handsprings over the vaulting horse and roundoffs over the vaulting horse.

Parallel-bars the boys will learn to swing to handstand as well as learn to dismount the bars through and from a handstand position. High-Bar the boys will learn to swing above horizontal on the bars, connecting half turns, kips and a back tuck dismount off the bars.

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*Timing may change depending on requirement and demand. Booking as per availability of space.