Budokon is a fusion of yoga, martial arts, and calisthenics. An essentially fluid, organic way of returning the body to a natural, instinctive and super-fit state, Budokon gives every muscle an extraordinary workout. The practice also promotes agility, tone, and grace while smoothly connecting between body, mind, and spirit.
SOPHIE - BUDOKON AND VINYASA YOGA COACH
Sophie has been practicing yoga for over eighteen years and teaching vinyasa for fifteen. She...Profile