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Budokon is a fusion of yoga, martial arts, and calisthenics. An essentially fluid, organic way of returning the body to a natural, instinctive and super-fit state, Budokon gives every muscle an extraordinary workout. The practice also promotes agility, tone, and grace while smoothly connecting between body, mind, and spirit.

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https://www.flyhighfitness.org/iw-courses/budokon/

Budokon

Budokon is a fusion of yoga, martial arts, and calisthenics. An essentially fluid, organic way...

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