Age group 8 – 11 years old for 1 hour class
This is a fun and energetic way for your child to incorporate fitness into their daily routine using safe methods of training and activities that children naturally enjoy. It is also an exciting and fun way for kids to exercise and learn healthy lifestyle habits.
The class duration is short and its play-based curriculum is geared towards teaching kids to think of exercise as FUN. Skills are age-appropriate developmental motor skills for the average 6 to 11 year-old.
Age group 12 – 15 years old for 1 hour class
This is a fun but yet more challenging than the kids class. It helps your teens stay active and creates more body awareness as well as keeping a healthy and fit lifestyle. The movements and skills learn’t in this class builds up to adult CrossFit.
CrossFit classes are a really good add on to any sport types, as it is a good form of strength and conditioning.
The class duration is short but at a higher intensity fitness level. This is a more self challenging based curriculum that is geared towards teaching teens to think of exercise as FUN and an achievement. Skills are age-appropriate developmental motor skills for the average 12 to 16 years old.
* Timing may change depending on requirement and demand. Booking as per availability of space.