TIME: 4PM TO 6PM
DAYS: SUN – MON – TUE – WEN – THU – FRI
Learn the CrossFit in the Fly High Fitness, the best gym in Dubai is now the place to go for the best CrossFit classes in Dubai! to learn CrossFit in Fly High Fitness! Our world class facility is the place to go for the best CrossFit experience.
CrossFit is one of the fastest growing sports of recent years, blending elements from sports as diverse as gymnastics, weightlifting, running and rowing. With workouts based on strength, skill, speed, mobility and endurance, measured by quantifiable results, it is a proven way to increase fitness, whatever the level. From competitive lifters to recreational athletes, CrossFit has a place for everybody. Community is at the heart of CrossFit and the sport naturally fosters a sense of camaraderie amongst its participants. For those with more of a competitive spirit, we will be hosting in-house and inter-club competitions to help showcase our athletes’ talent.
Age group 8 – 11 years old for 1 hour class
This is a fun and energetic way for your child to incorporate fitness into their daily routine using safe methods of training and activities that children naturally enjoy. It is also an exciting and fun way for kids to exercise and learn healthy lifestyle habits.
The class duration is short and its play-based curriculum is geared towards teaching kids to think of exercise as FUN. Skills are age-appropriate developmental motor skills for the average 8 to 11 year-old.
Age group 12 – 15 years old for 1 hour class
This is a fun but yet more challenging than the kids class. It helps your teens stay active and creates more body awareness as well as keeping a healthy and fit lifestyle. The movements and skills learn’t in this class builds up to adult CrossFit.
CrossFit classes are a really good add on to any sport types, as it is a good form of strength and conditioning.
The class duration is short but at a higher intensity fitness level. This is a more self challenging based curriculum that is geared towards teaching teens to think of exercise as FUN and an achievement. Skills are age-appropriate developmental motor skills for the average 12 to 15 years old.