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At Fly High Fitness we have experienced, professional and motivating personal trainers to assist you reach your fitness goals and fulfill your healthy lifestyle.

At Fly High Fitness, our approach to personal training is based on intuitive, tailored advice which places the individual strengths of the client first and gives them the best possible chance to maximize their potential. We exclusively employ top-quality, accredited coaches, who have the experience and knowledge to effectively train clients of all ability levels. We firmly believe that our coaches are the greatest asset of our centre, and the carefully selected team we have assembled are experts in both the hard and soft skills of coaching.

The range of activities we specialize in, complemented by brand new, best-in-class equipment and apparatus means that Fly High Fitness can offer a personal training service which is second to none.

  • Personal training is a fitness program led by a certified trainer tailored to your individual goals and needs. It provides personalized guidance, motivation, and expertise to help you achieve your fitness objectives efficiently.
  • Yes, personal training can be customized for beginners, intermediate, and advanced individuals. Trainers adapt exercises and intensity based on your current fitness level.
  • Sessions typically include warm-up, exercises, cool-down, and guidance on technique and form. Trainers may also provide nutrition advice and track your progress.
  • Frequency varies but often ranges from 2-4 sessions per week, depending on your goals, schedule, and budget. Consistency is key to achieving results.
  • Yes, personal training is effective for weight loss, muscle gain, and overall fitness improvement. Trainers create customized workouts and nutrition plans to align with your goals.
  • Personal trainers are skilled in adapting exercises to accommodate restrictions or injuries. They can create safe and effective workouts to aid in recovery or work around limitations.
  • Personal training is typically considered a significant investment, but it’s essential to view it as an investment in your health and well-being. Many trainers offer package deals or group sessions to make it more affordable. Additionally, as an FHF member, you may have access to special offers and discounts for personal training.

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*Timing may change depending on requirement and demand. Booking as per availability of space.