Learn the physical fitness of Pilates at Fly High Fitness, Pilates Mat Workout engaged the mind transform the body. Pilates Mat helps to correct posture, lengthen and tone muscles, build core strength, alleviate stress and promote calm, and can have a positive knock-on effect in many other areas of your life.
These mat based classes will exercise, isolate, tone and strengthen your entire body. The instructor will take you through a flow of movements with emphasis on breath, form, centering and concentration of the body. We also use props to create a dynamic and fresh class.