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We all know exercise is important in our everyday lives and it can become even more important while you are pregnant. Prenatal Fitness has many benefits including, controlling weight gain, improving sleep habits, reducing stress and anxiety levels and can help decrease symptoms that come along with pregnancy such as lower back pain, nausea, headaches. In our Pre and Postnatal fitness classes you will be surrounded by expectant mothers while you stay fit, strong, and more confident in this unforgettable stage in women’s life.

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https://www.flyhighfitness.org/iw-courses/pre-and-postnatal-fitness/

Pre and Postnatal Fitness

We all know exercise is important in our everyday lives and it can become even...

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