Modern strength and conditioning programmes are all about utilizing the correct application of exercise science to tailor the most suitable set of activities for an individual to progress towards their specific goals. Tailored prescription of strength and conditioning principles provide a clear purpose and measurable objectives for both the athletes and the coaches. The establishment of efficient movement patterns and injury prevention are at the heart of effective strength and conditioning training.

At Fly High Fitness, our experienced team of coaches facilitate a wide variety of group classes and develop individualised programmes to meet the strength and conditioning needs for any sport or day to day activity. In addition, the centre is equipped with a huge range of brand new, state-of-the-art isometric and free-standing equipment, providing the best tools for achieving the results you want.