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TRX

CLASS DETAILS

TRX

Welcome to the dynamic world of TRX at Fly High Fitness, where suspension training revolutionizes fitness. TRX, or Total Resistance Exercise, harnesses your body’s weight and gravity, offering a versatile workout that challenges every muscle group. It’s an effective approach for building strength, improving flexibility, and enhancing overall fitness. Discover the power of TRX and embark on a journey to reach your fitness goals. At Fly High Fitness, we offer two types of TRX classes:

  • TRX: Experience the core benefits of TRX suspension training.
  • TRX Bootcamp: Combine TRX suspension training with high-intensity intervals for a comprehensive and challenging workout.

Choose the TRX class that suits your fitness journey, and let’s start transforming your health and strength

  • TRX, short for Total Resistance Exercise, is a fitness system that uses suspension straps and your body weight for resistance. It works by leveraging gravity to engage multiple muscle groups during exercises.

  • Yes, TRX is suitable for individuals of all fitness levels, including beginners. Instructors can modify exercises to accommodate different skill levels.

  • TRX training can improve strength, flexibility, balance, and core stability. It also enhances overall functional fitness.

  • TRX classes typically provide suspension straps and handles. You may want to wear comfortable workout attire and supportive footwear.

  • The frequency of TRX workouts depends on your fitness goals. For noticeable results, consider attending TRX classes 2-3 times per week.

  • Yes, TRX can contribute to weight loss and muscle toning. It offers a full-body workout that can increase calorie burn and promote muscle development.

  • TRX training differs from traditional weightlifting. It utilizes body weight and suspension straps, offering a dynamic workout focused on functional strength and core stability.

  • TRX exercises can be modified to accommodate individuals with joint issues or injuries. Always inform your instructor about any physical limitations to ensure safe and effective workouts.

  • TRX classes focus on suspension training, emphasizing core strength and flexibility. TRX Bootcamp combines suspension training with high-intensity intervals for a more intense, cardio-based workout. Choose the class that aligns with your fitness goals and preferences.Or practice both ๐Ÿ™‚

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*Timing may change depending on requirement and demand. Booking as per availability of space.