Class details

These mat based classes will exercise, isolate, tone and strengthen your entire body. The instructor will take you through a flow of movements with emphasis on breath, form, centering and concentration of the body. We also use props to create a dynamic and fresh class.

Class Trainer

https://www.flyhighfitness.org/iw-courses/trx/

Pilates Mat

These mat based classes will exercise, isolate, tone and strengthen your entire body. The instructor...

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Class Timings

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