Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical and mental well-being. Benefits include improved flexibility, reduced stress, enhanced strength, and increased mental clarity.

Vinyasa Yoga is a dynamic practice that links breath with movement, creating a continuous flow of postures. It builds strength, flexibility, and mindfulness.

Hatha Yoga is a gentle practice that focuses on alignment, balance, and holding postures. It’s suitable for all levels and promotes physical and mental harmony.

Yin Yoga is a slow and meditative practice that involves deep stretches and longer holds to release tension, improve flexibility, and enhance relaxation.

Budokon Yoga is a unique fusion of martial arts and yoga, incorporating dynamic movements, mindfulness, and self-awareness to build strength and balance.

No prior experience is required. Our classes are open to all levels, and instructors provide guidance to accommodate beginners and experienced practitioners alike.

Bring comfortable workout attire, a yoga mat, and a water bottle. You can also bring any props you have, such as blocks or straps, though they are often provided.

The frequency of practice varies from person to person, but practicing Yoga 2-3 times a week is a good starting point to experience physical and mental benefits.

Absolutely. Yoga is known for its stress-reduction and relaxation benefits. Regular practice can help manage stress, improve mental clarity, and promote a sense of calm and well-being.

The best Yoga type for you depends on your goals and preferences. If you seek a dynamic and flowing practice, Vinyasa may be ideal. For a gentle and mindful approach, Hatha Yoga is a good choice. Yin Yoga is excellent for deep stretching and relaxation, while Budokon offers a fusion of martial arts and Yoga. Try different classes to discover which resonates with you the most, and consult with our instructors for personalized recommendations based on your needs and objectives.