Share on facebook
Share on twitter
Share on whatsapp



Step into the world of Yoga, a holistic journey of mind, body, and spirit, where ancient wisdom meets modern wellness. At our studio, we offer a diverse range of classes to cater to your individual needs and preferences:

  • Vinyasa: A dynamic practice that synchronizes breath with movement, creating a flowing and energizing experience.
  • Hatha Yoga: A gentle yet deeply transformative practice, emphasizing alignment, balance, and mindful postures.
  • Yin Yoga: A soothing and meditative practice that focuses on deep stretches and longer holds to release tension and improve flexibility.
  • Budokon: A fusion of martial arts and yoga, Budokon combines dynamic movements and mindfulness for a unique and empowering practice.

Join us on the mat as we explore the transformative power of Yoga and embark on a journey towards balance, flexibility, and well-being.

  • Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote physical and mental well-being. Benefits include improved flexibility, reduced stress, enhanced strength, and increased mental clarity.

  • Vinyasa Yoga is a dynamic practice that links breath with movement, creating a continuous flow of postures. It builds strength, flexibility, and mindfulness.

  • Hatha Yoga is a gentle practice that focuses on alignment, balance, and holding postures. It’s suitable for all levels and promotes physical and mental harmony.

  • Yin Yoga is a slow and meditative practice that involves deep stretches and longer holds to release tension, improve flexibility, and enhance relaxation.

  • Budokon Yoga is a unique fusion of martial arts and yoga, incorporating dynamic movements, mindfulness, and self-awareness to build strength and balance.

  • No prior experience is required. Our classes are open to all levels, and instructors provide guidance to accommodate beginners and experienced practitioners alike.

  • Bring comfortable workout attire, a yoga mat, and a water bottle. You can also bring any props you have, such as blocks or straps, though they are often provided.

  • The frequency of practice varies from person to person, but practicing Yoga 2-3 times a week is a good starting point to experience physical and mental benefits.

  • Absolutely. Yoga is known for its stress-reduction and relaxation benefits. Regular practice can help manage stress, improve mental clarity, and promote a sense of calm and well-being.

  • The best Yoga type for you depends on your goals and preferences. If you seek a dynamic and flowing practice, Vinyasa may be ideal. For a gentle and mindful approach, Hatha Yoga is a good choice. Yin Yoga is excellent for deep stretching and relaxation, while Budokon offers a fusion of martial arts and Yoga. Try different classes to discover which resonates with you the most, and consult with our instructors for personalized recommendations based on your needs and objectives.

  • ■ Ideal for those seeking an energetic and dynamic practice.
    ■ Features continuous movement, synchronized with breath.
    ■ Builds strength, flexibility, and cardiovascular fitness.
    ■ Suited for individuals who enjoy flowing sequences and a more vigorous workout.
yoga, Dubai Best Yoga Studio, Yoga Studio, Best Yoga, Best Yoga Studio, Dubai Yoga, Dubai yoga studio, Dubai Yoga Fitness, Dubai Fitness, Yoga - Fly High Fitness

*Timing may change depending on requirement and demand. Booking as per availability of space.