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Zumba is a fitness program that combines Latin rhythms and easy-to-follow moves to create a dynamic workout experience.  Dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing bance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography 

  • Zumba is a high-energy dance fitness program that combines Latin and international music with dance moves. It’s unique for its fun and exhilarating atmosphere.

  • No dance experience is required to enjoy Zumba. It’s designed for people of all fitness levels, and the choreography is easy to follow.

  • Zumba offers a full-body workout that can improve cardiovascular fitness, coordination, flexibility, and endurance. It’s also a great way to relieve stress and boost mood.

  • Wear comfortable workout attire and supportive footwear suitable for dancing. Consider moisture-wicking clothing to stay comfortable during energetic sessions.

  • Most Zumba classes last for about 45 minutes to an hour, including warm-up and cool-down periods. The duration may vary depending on the instructor and class format.

  • Yes, Zumba can contribute to weight loss and muscle toning as it provides a calorie-burning cardiovascular workout while engaging various muscle groups.

  • Zumba can be adapted for individuals with joint issues or injuries. It’s essential to inform your instructor about any physical limitations so they can offer modified moves.

  • Zumba Toning incorporates light hand weights (toning sticks) to add resistance to the dance movements, focusing on muscle toning in addition to cardio fitness.

  • Zumba classes are suitable for adults of all ages, and some classes may offer options for kids or seniors. It’s an inclusive fitness program that welcomes participants of various age groups.

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*Timing may change depending on requirement and demand. Booking as per availability of space.