Sophie has been practicing yoga for over eighteen years and teaching vinyasa for fifteen. She has studied with experienced teachers including Jason Crandell, Ana Forrest, and Cameron Shayne, the founder of Budokon, a fusion of martial arts and yoga. Blending her love of yoga with the art of Budokon, she brings creativity and passion to these two practices which act as the perfect complement to anything else you will find at Fly High Fitness. A graduate of physical education, her interest in the human body and movement is obvious in her work, as is her firm love of teaching and inspiring others.

Meet Other Coaches

Our coaches are passionate about their disciplines, and the passsion is one of our key assets. Come and meet them in person at Fly High Fiitness.

In 2008, Ilham left the corporate world to fully embrace her passion for Pilates. Since then, she has trained with the best teachers in the world including Moira Merrithew, Ellie Herman and…
    Former Hip-Hop Dancer Filipe brings a wealth of experience in group exercise to the Fly High team. The Portuguese instructor who has been teaching for 11 years, now unites his two loves,…