KIDS ACTIVITIES

GYMNASTICS KIDS

CROSSFIT KIDS

DANCE KIDS

MARTIAL ARTS KIDS

RHYTHMIC
GYMNASTICS KIDS

TUMBLING AND
TRAMPOLINE

PERSONAL TRAINING

BIRTHDAY PARTIES

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Sep 20

"The benefits of ballet to an individual are numerous. Enhanced agility, co-ordination and concentration, whilst developing an understanding of music and rhythm. These are the keys to a graceful and elegant dancer.

#Ballet
#BackToSchool
#SeptemberTerm
#ComeFlyWithUs
#ItsHighTime

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Sep 15

Explore the limits of your strength and endurance with our Adult Martial Arts class.

Be ready to kick, punch, and grapple your way into fitness as we train your mind and body with every session.

Send us a message to sign up now or call: +971 4 224 9075
https://www.flyhighfitness.org/iw-courses/adults-martial-arts/

#MuayThai
#BackToSchool
#SeptemberTerm
#ComeFlyWithUs
#ItsHighTime

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Sep 13

One of the things that make boxing so great for your heart is that the act of punching, any punch, forces very many of your muscles to contract at once. Due to so many muscles being utilized at once your heart has to work extra hard to pump blood and oxygen to them, thus giving your heart quite the workout.

#BackToSchool
�#SeptemberTerm
�#ComeFlyWithUs
�#ItsHighTime

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Sep 12

🚨 COMPETITION ALERT 🚨

Tag a friend and get a chance to win!

#CompetitionDay
#BackToSchool
#SeptemberTerm
#ComeFlyWithUs
#ItsHighTime

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Sep 8

Crossfit is proven to increase fitness, whatever the level of the individual. From competitive lifters to recreational athletes, it has a place for everybody.

#Crossfit
#BackToSchool
#SeptemberTerm
#ComeFlyWithUs
#ItsHighTime

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Sep 6

Start them young. Start them right!

Set your kids up for success with our CrossFit Kids classes. This your chance to engage them in a fun and energetic to incorporate fitness into their daily routine using safe methods of training and activities that kids naturally enjoy.

#Crossfit
#BackToSchool
�#SeptemberTerm
�#ComeFlyWithUs
�#ItsHighTime

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Sep 1

Have you tried our Group Cycle? This low impact, high sweat workout will build your strength, endurance, and stamina. For more information, visit www.flyhighfitness.org

#GroupCycle
#BackToSchool
#SeptemberTerm
#ComeFlyWithUs
#ItsHighTime

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Aug 30

At the centre of the advantages of suspension training, is its ability to develop muscle stability and strength while simply leveraging gravity and your body weight.
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�#TRX
#BeatTheHeat
�#ComeFlyWithUs
�#ItsHighTime

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Aug 29

‼️COMPETITION ALERT‼️

Get a chance to win one of the many prizes we are giving away this month! For this week, we are giving away Mug Cake whey protein blend from True Protein!

Only thing you need to do is by liking this post and tagging a friend! We will be announcing the winner after a week!

#Competition
#ComeFlyWithUs
#ItsHighTime

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Aug 25

The sky is the limit! Sign up your kids to our new term and watch them reach the sky! Bookings are now open.

#Gymnastics
#BeatTheHeat
#ComeFlyWithUs
#ItsHighTime

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Aug 23

Our qualified gymnastics coaches can develop a tailored, personalized approach to training regardless of the participant’s ability level. Sign up your child now to our upcoming term. Limited slots available!

#Gymnastics
#BeatTheHeat
#ComeFlyWithUs
#ItsHighTime

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Aug 18

Our classical ballet classes provide an in-depth study to the style and movement of ballet. Your child will develop: technique and discipline as well as music and performance skills.

More information in www.flyhighfitness.org

#Ballet
#BeatTheHeat
#ComeFlyWithUs
#ItsHighTime

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Aug 16

"When you dance to your own rhythm, life taps its toes to your beat" - Terri Guillemets �

#TapDance
#BeatTheHeat
#ComeFlyWithUs
#ItsHighTime

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Aug 11

Muay Thai is a great martial art to teach kids. It is an art with deep tradition of respect and honour, while at the same time it is great for developing a child physically.

�#BeatTheHeat
�#MuayThai
�#ComeFlyWithUs
�#ItsHighTime

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Aug 9

BJJ has been proven as one of the best self-defense styles since it relies more on technique and leverage over size and strength.

Our community offers classes for kids and adults, for absolute beginners with any level of fitness.

#BeatTheHeat
#BJJ
#ComeFlyWithUs
#ItsHighTime

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Aug 4

“Powerlifting and Strongman is for everyone, no matter what their strength level is. Strongman and powerlifting isn’t just for big people; it is for men and woman from teenagers to adults of any age. Anyone looking to firm and tone up, while getting fitter, faster and especially stronger. Powerlifting and Strongman also makes everyday life easier, as the training is functionally based. From changing your car tire to moving furniture at home, life becomes easier💪🏼"

#BeatTheHeat
#Powerlifting
#ComeFlyWithUs
#ItsHighTime