Mindful Flow

Mindful Flow

Traditional poses and sequences are often rethought to incorporate ‘juicy’ movements that feel good within the body. Postures are felt from within, transitions from one to the next being just as important as the poses themselves. Mindful flow is about moving in a way that feels good, on that day, with time and space given to explore suggestions and alternatives, as well as to get individually creative on the mat. Prepare to tune in to how your body feels through mindful movement, awareness and breath.

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