Open day september 2023
its free!!!

Share on facebook
Share on twitter
Share on whatsapp

Experience a Day of Fitness Diversity!

Join us on September 16th for a dynamic Open Day at Fly High Fitness (FHF). Whether you’re an adult looking to refine your fitness routine or a parent seeking exciting activities for your child, we’ve got something for everyone.


What to Expect:

  • Taster Sessions: Get a glimpse of our full sessions.
  • Meet the Coaches: Engage with our seasoned coaches after sessions.
  • In-Gym Challenges: Test your limits and have fun!

Important Notes:

  • Studio Classes: These will be open classes with increased capacity and more coaches.
  • CrossFit: Capacity is set at 20-25 attendees. Experience an introduction, welcome speech, short workout, and chat with the coaches.
  • Kids’ Classes: Various taster sessions designed to provide an overview of the full session.
  • Booking: Remember to book your spot at the reception.

Are You Ready to Elevate Your Fitness Journey?



04 224 9075

* By attending, you agree to our safety guidelines and terms. [Fly High Fitness TERMS & CONDITIONS] [PRIVACY POLICY]

Register Today to reserve your spot !!

Please enable JavaScript in your browser to complete this form.
Activity Type

Open day schedule Sept 2023

Open Day Schedule:

Adults Classes
9:00 AM Pilates Mat
10:00 AM · Body Pump · Group Cycling · Body Attack
11:00 AM LesMills Core
11:00 AM Adults Weightlifting introduction
11:00 – 11:45 AM CrossFit Introduction Class
12:00 – 12:30 PM Kickboxing Taster class
1:30 PM · Groups Cycling · Swing Yoga
 CHALLENGES (1:00 PM – 3:00 PM): · Max metered on the Row · Longest time Hanging · Max sit-ups in 1 min

Junior Classes
11:00 – 11:30 AM CrossFit Kids Age 7+ (Taster class)
11:30 – 12:00 PM CrossFit Teens Age 12+ (Taster class)
1:00 PM Ballet Age 4-6 (Taster class)
1:00 – 1:20 PM Parents & Me (Taster class)
1:15 – 1:20 PM Ballet Age 7+ (Taster class)
1:20 – 1:25 PM Contemporary Age 7+ (Taster class)
1:30 – 1:55 PM First Steps/Badges FLY (Taster class) Badges HIGH (Taster Class)
1:45 PM Hip Hop Age 5-8 (Taster class)
2:00 – 2:25 PM Excel 1-3 Girls (Taster Class)
2:30 – 2:55 PM Excel 1-2 Boys (Taster class)
2:00 PM Hip Hop 9+ (Taster class)
2:15 PM Dance Acro Age 6+ (Taster class)
2:25 PM Musical Theatre Age 6+ (Taster class)
3:00 PM Tap Age 6+ (Taster class)