“Fitness should not be a chore and you should walk away from each session having laughed, had fun, improved your fitness and most of all, health” Sport and fitness have […]

Sophie has been practicing yoga for over eighteen years and teaching vinyasa for fifteen. She has studied with experienced teachers including Jason Crandell, Ana Forrest, and Cameron Shayne, the founder […]

“CrossFit is not just fitness, it’s a community, a family. We get fit and grow together as a team, each of us improving and developing with the support of the […]

“To me, Gymnastics means discipline – it’s a way to breathe, a lifestyle, a way to think and a way to see the world.” Mihai, has been a gymnast since […]

Accomplished powerlifter Marc has had a successful career including reaching South African national champion status in addition to winning silver and bronze medals in the Commonwealth Games. He began Strongman […]

Gymnastics coach Lukasz has been a gymnast for 18 years with a specialism in trampoline, in the Polish Olympic team. During his years of competition, his achievements have included three […]