“Fitness should not be a chore and you should walk away from each session having laughed, had fun, improved your fitness and most of all, health” Sport and fitness have […]

    Sophie has been practicing yoga for over eighteen years and teaching vinyasa for fifteen. She has studied with experienced teachers including Jason Crandell, Ana Forrest, and Cameron Shayne, the founder […]

    Rado started gymnastics when he was just four years old and has competed for 15 years in artistic gymnastics and 12 years in aerobic gymnastics. The Bulgarian athlete was recognised […]

      “CrossFit is not just fitness, it’s a community, a family. We get fit and grow together as a team, each of us improving and developing with the support of the […]

        “To me, Gymnastics means discipline – it’s a way to breathe, a lifestyle, a way to think and a way to see the world.” Mihai, has been a gymnast since […]

          Accomplished powerlifter Marc has had a successful career including reaching South African national champion status in addition to winning silver and bronze medals in the Commonwealth Games. He began Strongman […]


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