Power Flow – Experts

Power Flow – Experts

In Power Flow previous yoga experience is required, movement and breathe are synchronized to create a flowing practice. The Asanas (postures) are linked together in a way that makes sense physically, and creates a moving meditation, where the body becomes strong and flexible, while the mind becomes focused and calm. The pace of the flow can vary, as you are guided into and out of postures with fluidity and attention to alignment. Sophie brings her unique expertise, experience and creativity to the class. Music often forms a component to these flowing classes, which have a fun and playful element.

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