5 Tips to Prepare Your Child for Gymnastics
February 17, 2022
– Coach Razvan (Gymnastics Coach) Preparing for your child’s first gymnastics class can be an exciting experience for both parents and children. 1. Get them
Category: Blog & News
Tips to Create Aerial Awareness and Confidence
February 17, 2022
-Coach Emmanuel (Gymnastics Coach) Tips: Practice and patience are the most important if you want to achieve your goals. 1. Practice with a Coach! Gymnastics can’t
Top 5 Exercises for Clients
February 17, 2022
Top 5 Exercises for Clients – Coach Jade Each trainer has their own favorite exercises to give their clients. Exercises that will help increase strength
Supplementation
February 17, 2022
– Coach Tom (Head of S&C) Supplementation for training and to sustain healthy function requires analyzing each individual on a personalized level. There are numerous
Winter Camp
December 9, 2021
Festive Season is here! The year is about to end but we still have a lot more in store for everyone! We are so proud of
Schedule Update!
November 29, 2021
Good Afternoon Ladies and Gentlemen, What an exciting weekend at Fly High Fitness, if you missed it we had the following: – Visits from Father
Tips to Weightlifting
October 6, 2021
– Coach Denis (Weightlifting Coach) Tips to Weightlifting A) Discipline, is one of the key defining factors to your success with weightlifting. Progress can be slow
Benefits of CrossFit for Kids and Teenagers
September 26, 2021
Benefits of CrossFit for Kids and Teenagers – Coach Musab (Crossfit Coach) Boosts Their Confidence CrossFit comes with many benefits but the major advantage that
Sport Nutrition for Young Athletes
September 19, 2021
Sport Nutrition for Young Athletes – Coach Razvan (Gymnastics Coach) Pre-workout snacks aren’t just for adults. Sports nutrition for young athletes is equally as important
Importance of Training with a Personal Trainer
September 12, 2021
Importance of Training with a Personal Trainer – Coach Jade (Personal Trainer) “Coach, how can I lose this belly fat?”, “How much weight can I
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