Category: Blog & News

Gymnastics for Kids Tips

Top 5 Exercises for Clients

Top 5 Exercises for Clients – Coach Jade Each trainer has their own favorite exercises to give their clients. Exercises that will help increase strength

BENEFITS OF CROSSFIT FOR ADULTS

Supplementation

– Coach Tom (Head of S&C) Supplementation for training and to sustain healthy function requires analyzing each individual on a personalized level. There are numerous

Winter Camp

Festive Season is here! The year is about to end but we still have a lot more in store for everyone! We are so proud of

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Schedule Update!

Good Afternoon Ladies and Gentlemen,  What an exciting weekend at Fly High Fitness, if you missed it we had the following:  – Visits from Father

Tips to Weightlifting

– Coach Denis (Weightlifting Coach) Tips to Weightlifting A) Discipline, is one of the key defining factors to your success with weightlifting. Progress can be slow

Sport Nutrition for Young Athletes

Sport Nutrition for Young Athletes – Coach Razvan (Gymnastics Coach) Pre-workout snacks aren’t just for adults. Sports nutrition for young athletes is equally as important