Fly High Fitness (FHF) has once again made a resounding statement in the CrossFit world, and its name is Denis. Fresh from a grand victory in Korea earlier this year, Denis and the FHF CrossFit team have clinched the top spot in the games in Qatar. These back-to-back triumphs aren’t mere coincidences. These consecutive successes are far from being accidental; they are the result of the unyielding training, dedication, and expertise that FHF and its coaches bring to the table.
For those new to the CrossFit world, Denis is not just another coach. He is a beacon of excellence, bringing with him over 20 years of experience in international competitions. His Olympic weightlifting background, representing prestigious teams such as Moldova and Team GB, has equipped him with a unique blend of skills and insights that are rare in the industry.
His transition from traditional weightlifting to the multifaceted world of CrossFit was inspired by a desire for diversity. “CrossFit relates to all sports. It’s an all-in-one solution. It’s diverse and not monotonous like traditional weightlifting,” Denis shared during our interview. “CrossFit athletes can swim, dive, and jump. They’re multi-faceted.” This multi-dimensional approach to fitness is evident in his training sessions. Instead of a routine set in stone, Denis ensures that every day presents a fresh challenge. Whether it’s gymnastics one day or a rigorous swimming session the next, training under Denis guarantees a holistic workout that pushes boundaries and breaks limitations.
For those new to the CrossFit world, Denis is not just another coach. He is a beacon of excellence, bringing with him over 20 years of experience in international competitions. His Olympic weightlifting background, representing prestigious teams such as Moldova and Team GB, has equipped him with a unique blend of skills and insights that are rare in the industry.
His transition from traditional weightlifting to the multifaceted world of CrossFit was inspired by a desire for diversity. “CrossFit relates to all sports. It’s an all-in-one solution. It’s diverse and not monotonous like traditional weightlifting,” Denis shared during our interview. “CrossFit athletes can swim, dive, and jump. They’re multi-faceted.” This multi-dimensional approach to fitness is evident in his training sessions. Instead of a routine set in stone, Denis ensures that every day presents a fresh challenge. Whether it’s gymnastics one day or a rigorous swimming session the next, training under Denis guarantees a holistic workout that pushes boundaries and breaks limitations.
Denis and the FHF team standing proudly on the 1st place podium in Qatar
Now, why should this matter to you?
If you’re passionate about fitness and are on the hunt for an environment that doesn’t just challenge you but also transforms you, FHF is your destination. And with Denis at the helm, you’re not just getting generic CrossFit training. You’re stepping into a regimen crafted by a champion.
But Fly High Fitness is more than just Denis. It is a facility built with a vision to cater to every aspect of fitness. While most gyms are content providing a confined “CrossFit box”, FHF takes pride in offering dedicated areas for various sports. It’s this holistic approach that gave Denis an edge in his own journey. “In 2018, I realized my gymnastics skills were lacking. I took classes at FHF, and within three months, I had a significant edge over others,” he recounted.
This is the FHF difference – an environment where every athlete, from beginner to professional, is given the tools, training, and guidance to excel.
