Les Mills classes have gained immense popularity in the fitness world for their effective and diverse workout routines. These classes offer a wide range of options to cater to various fitness goals and preferences. In this article, we will explore the Les Mills classes available at Fly High Fitness (FHF), what you can expect from each of them, and how to create a balanced fitness routine by combining them.

Le Mills Classes on Offer

Les Mills is a fusion of various Les Mills programs, offering a diverse and exciting workout experience. It keeps your fitness routine fresh and engaging, making it ideal for those who crave variety.

  1. Les Mills Core – Enhance Core Strength: 

Les Mills Core focuses on enhancing abdominal and back strength, leading to improved core stability. A strong core is essential for functional fitness and injury prevention.

  1. Grit – Fast Results with HIIT:
    1. Grit focuses on high-intensity interval training (HIIT). It delivers quick results through short, intense bursts of exercise. If you’re looking to burn calories, enhance cardiovascular fitness, and build strength rapidly, Grit is the class for you.
  2. Body Pump – Sculpt, Tone, and Strengthen:
    1. BodyPump is a dynamic, full-body workout using barbells and adjustable weights. It’s designed to sculpt, tone, and strengthen your muscles, making it an excellent choice for those seeking to build lean muscle mass and boost metabolism.
  3. BodyCombat – Unleash Your Inner Warrior:
    1. BodyCombat is a high-energy martial arts-inspired workout that incorporates elements of boxing, karate, and more. It’s an excellent way to relieve stress, improve cardiovascular fitness, and tap into your inner warrior.
  4. BodyAttack – Sports-Inspired Cardio:
    1. BodyAttack offers a sports-inspired cardio workout that builds strength, stamina, agility, and coordination. It’s perfect for those who enjoy athletic movements and want to boost overall fitness.
  5. BodyBalance – Holistic Mind-Body Connection:

BodyBalance is a holistic program that blends elements of yoga, Pilates, and Tai Chi to improve mind-body connection, flexibility, and balance. It’s perfect for individuals

seeking a more mindful and relaxed approach to fitness.

Inspired by the Les Mills Classes, Fly High Fitness has devised their own high-energy class called “Fire”. 

Fire: Ignite Your Fitness Journey – None Les Mills Class

In this heart-pounding 30-minute session, you’ll push your limits through high-intensity interval training (HIIT). With a focus on reaching and maintaining a target heart rate of 80%-95%, Fire depletes glycogen stores, converting fat into energy, and boosting your metabolism for up to 48-72 hours post-workout. You’ll experience a workout that challenges your endurance and provides lasting metabolic benefits. Whether you’re new to high-intensity workouts or seeking to elevate your fitness, Fire will help you reach your goals.

Combining Les Mills Classes for Maximum Results:

To create a balanced and effective fitness routine, it’s essential to understand how different Les Mills classes complement each other or work on similar fitness components. Here’s a breakdown of how these classes can be combined:

  1. Strength and Endurance: BodyPump and Grit

Why: BodyPump focuses on building strength, while Grit provides high-intensity cardio and endurance training.

How to Combine: Incorporate BodyPump to increase muscle mass and follow it up with Grit for an intense cardio workout.

  1. Cardiovascular Fitness: BodyCombat and BodyAttack

Why: BodyCombat enhances cardiovascular fitness with martial arts-inspired moves, while BodyAttack emphasizes agility and coordination.

How to Combine: Alternate between these classes to improve cardio health while keeping workouts exciting.

  1. Core Strength and Stability: Les Mills Core and BodyBalance

Why: Les Mills Core targets core muscles, while BodyBalance enhances flexibility and balance.

How to Combine: Combine Les Mills Core for core strength and BodyBalance for overall body flexibility and stability.

  1. Variety and Fun: Les Mills Core and BodyPump

Why: Les Mills core offers diversity, while BodyPump focuses on strength training.

How to Combine: Mix Les Mills classes into your routine to keep workouts engaging, and use BodyPump for muscle sculpting.

  1. Mind-Body Connection: BodyBalance and Les Mills Core

Why: BodyBalance promotes mindfulness and flexibility, while Les Mills offers a fusion of programs.

How to Combine: Incorporate BodyBalance to enhance the mind-body connection and add Les Mills core for variety and excitement. 

Les Mills classes provide a multitude of fitness options and combining them strategically can yield impressive results. Whether you’re aiming to sculpt your physique, enhance cardiovascular fitness, strengthen your core, or improve your overall well-being, these classes can be tailored to your needs. By choosing the right combinations, you can create a fitness routine that addresses all aspects of your health and fitness journey. Embrace the synergy of Les Mills classes and embark on the path to a healthier, fitter you!