Les mills
CLASS DETAILS
Welcome to the exhilarating world of Les Mills, where fitness becomes a passion and a way of life. Les Mills is a renowned global fitness brand that has been transforming lives through innovative and high-energy workouts for decades. At our fitness center, we proudly offer a range of Les Mills programs designed to challenge, inspire, and elevate your fitness journey. Join us to experience the power and excitement of Les Mills, where every class is an opportunity to push your limits and achieve your goals.
Les Mills Classes Offered:
- BodyPump: A dynamic full-body workout using barbells and adjustable weights to sculpt, tone, and strengthen.
- Grit: High-intensity interval training (HIIT) that delivers fast results through short, intense bursts of exercise.
- BodyCombat: A high-energy martial arts-inspired workout that combines elements of boxing, karate, and more.
- BodyAttack: A sports-inspired cardio workout that builds strength and stamina while improving agility and coordination.
- Les Mills Core: A core-focused class designed to enhance abdominal and back strength and improve overall core stability.
- BodyBalance: A holistic program that blends elements of yoga, Pilates, and Tai Chi to improve mind-body connection and flexibility.
Les Mills classes are dynamic group fitness workouts designed to deliver exceptional results. They stand out for their research-based, scientifically-proven exercise routines that provide effective and engaging workouts.
Les Mills offers classes for all fitness levels, including beginners. Instructors provide options and modifications, making it accessible to individuals of various experience levels.
Wear comfortable workout attire and supportive footwear. Be sure to bring a water bottle and a sweat towel to stay hydrated and comfortable during the workout.
Les Mills classes typically last for 45 minutes to an hour, depending on the specific program. This includes warm-up, workout, and cool-down segments.
Yes, Les Mills classes are designed to help participants achieve weight loss and muscle toning goals by providing both cardio and strength training elements in each session.
Les Mills classes can be adapted for individuals with joint issues or injuries. Inform your instructor about any physical limitations, and they will provide modifications to accommodate your needs.
- Yes, Les Mills offers classes like “Les Mills Core” that specifically target core strength and stability, helping participants build a strong and stable core.
Absolutely! Les Mills classes are designed to be inclusive and beginner-friendly. Instructors guide you through each workout, making it accessible even if you’re new to a specific exercise style.
Yes, to participate in Les Mills classes at our fitness center, you’ll typically need a membership or a class pass. Check our membership options for details on access to Les Mills programs.
*Timing may change depending on requirement and demand. Booking as per availability of space.
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