Experience the Thrill of Crossfit: Join Our 3-Day Trial at Fly High Fitness!

Are you ready to challenge yourself, break free from the monotony of everyday life, and embrace a healthier, fitter you? Look no further than Fly High Fitness, where we’re inviting you to embark on a thrilling 3-day Crossfit journey that will change the way you think about fitness. 

Meet Mike Büser, Head of Strength and Conditioning (S&C) and Crossfit

At Fly High Fitness, we are privileged to have an exceptional leader in Mike Büser, our Head of S&C and Crossfit. Mike brings over seven years of Crossfit coaching experience and an impressive array of certifications, including Opex CCP, Crossfit Level 2, Kids, Strongman, Gymnastics, Weightlifting, and Aerobic Capacity. His passion for Crossfit and his commitment to helping individuals reach their fitness goals are second to none.

Mike recognized that while our free pass trials are fantastic opportunities, they often leave newcomers with just a glimpse of what Crossfit entails. Crossfit is a multifaceted sport, and each class focuses on different aspects of fitness. To truly understand its essence, Mike conceived the idea of a 3-day trial, providing participants with a comprehensive experience of Crossfit.

Why a 3-Day Trial?

The 3-day trial is designed to immerse you in the world of Crossfit, allowing you to grasp the programming, coaching, and overall concept. The key requirement? Consecutive attendance. Commit to all three days, and you’ll unlock the full potential of this fitness regimen. Miss a day, and you will forfeit that day.

The aim is to introduce you not only to our top-notch programming and coaching but also to the complimentary facilities at Fly High Fitness, including hot and cold plunge pools, saunas, lounges, and more. We want you to savor the entire experience. 

Who is this for?

This 3-day trial is ideal for beginners who have been curious about Crossfit but have never taken the plunge. We understand that Crossfit can seem intimidating, which is why our two coaches per class will provide personalized assessments and assistance, ensuring you feel comfortable and empowered.

What to Expect?

During your 3-day trial, you’ll experience various aspects of Crossfit, including gymnastics, Olympic weightlifting, strength and bodybuilding, cardio, and more. Each day is dedicated to a different skill or aspect of Crossfit, allowing you to gain a well-rounded understanding of this dynamic sport.

How Many Days a Week Do You Need to Do Crossfit?

Crossfit is most effective when practiced regularly. Our recommendation? Aim for a minimum of five sessions per week, with some dedicated individuals attending six or seven times weekly. This consistent routine not only fosters physical growth but also provides a much-needed outlet for stress relief in our modern, often sedentary lifestyles.

Class Schedule

We offer a variety of class options to accommodate your schedule:

Morning Workouts (6 am, 7 am, 8:30 am)

Evening Sessions (5 pm, 6 pm)

Friday Options (4 pm, 5 pm)

Saturday Mornings (9 am, 10 am)

Sunday Fly 90 Class (Exclusive 90-minute class)

What to Bring

For your 3-day trial, all you need is a positive attitude. While water and a face towel are handy, your enthusiasm and determination are the most important assets you can bring.

Our World-Class Facility and Equipment

At Fly High Fitness, we boast one of the largest Crossfit facilities in Dubai, featuring spacious, state-of-the-art equipment from industry leaders like American Barbell, Concept 2, Dynamax, and Lifedex. Our commitment to providing the highest-quality tools and technology ensures that you’ll have everything you need for a successful Crossfit journey.

Explore More with Fly High Fitness

Crossfit is just one facet of our strength and conditioning department. When you join our 3-day trial, you gain access to a broader fitness community that includes Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. This is your opportunity to diversify your fitness journey and experience the full spectrum of what Fly High Fitness has to offer.

Ready to take the plunge into the world of Crossfit and experience the Fly High Fitness difference? Sign up for our 3-day free trial here. Don’t miss out on this incredible opportunity to transform your life through fitness. Join us today!