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Cardio KickBoxing


Step into the world of Cardio Kickboxing at our fitness center, where fitness meets the thrill of martial arts. We offer two dynamic types of Cardio Kickboxing classes:

  • Cardio Boxing: A class that focuses on boxing-inspired cardio workouts.
  • Cardio Kickboxing: A class that combines traditional kickboxing techniques with cardio exercises.

These high-energy workouts combine elements of their respective disciplines with heart-pounding cardio exercises, delivering an exhilarating way to boost your cardiovascular fitness, burn calories, and build strength while learning essential self-defense techniques. Join us in this empowering fitness journey as we punch, kick, and sweat our way to improved endurance, agility, and confidence. Get ready to unleash your inner warrior and experience the incredible benefits of Cardio Kickboxing.

  • Cardio Kickboxing is a fitness-oriented class that combines kickboxing techniques with cardio exercises, focusing on fitness and calorie burning. It differs from traditional kickboxing, which is primarily a martial art and self-defense discipline.

  • No prior experience is required for Cardio Kickboxing. These classes are suitable for all fitness levels, including beginners.

  • Wear comfortable workout attire, including supportive athletic shoes. It’s also a good idea to bring a water bottle and a towel to stay hydrated and dry.

  • Yes, Cardio Kickboxing classes are excellent for weight loss and muscle toning. They provide a high-intensity cardio workout that helps burn calories and build lean muscle.

  • Cardio Kickboxing can be adapted for individuals with joint issues or injuries. Always inform your instructor about any physical limitations so they can provide modifications.

  • A typical Cardio Kickboxing class usually lasts around 45 minutes to an hour, including warm-up and cool-down periods.

  • While Cardio Kickboxing primarily focuses on fitness, you may learn some basic self-defense techniques during the classes.

  • Yes, Cardio Kickboxing can help improve flexibility and agility as it incorporates various dynamic movements and stretches.

  • Cardio Kickboxing classes are suitable for adults of all ages. Some fitness centers may offer modified versions or youth classes for younger participants.

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*Timing may change depending on requirement and demand. Booking as per availability of space.