As Dubai welcomes the New Year, we’re embracing rejuvenation and holistic growth. Following our insights on selecting the ideal gym in Dubai (Part 1) and discerning the best courses for children (Part 2), we present our trilogy’s culmination: guiding adults towards formidable physical and mental aspirations. In Dubai’s vibrant pulse, a fortified body and astute mind aren’t mere luxuries—they’re vital, intertwined, and when honed, push us beyond boundaries.

How to Pick the Right Course for Adults

Each individual’s fitness journey is unique. Here’s a quick guide to FHF courses tailored for your needs. There are various activities that can be roughly grouped into 5 categories:

  1. Strength & Conditioning : Looking to build endurance and muscle tone? Dive into Olympic Weightlifting, CrossFit, TRX, or Gymnastics. If you seek focused core workouts, Glutes and Abs sessions await.
  • Olympic Weightlifting: Dive deep into technique and discipline, building explosive power and full-body strength that carries over into everyday tasks.
  • CrossFit: A perfect medley of functional movements at high-intensity intervals. It’s not just about muscle; it’s about everyday preparedness. Whether you’re lifting, running, or jumping, CrossFit translates into tangible daily benefits.
  • Body Pump: Elevate your endurance using light to moderate weights with lots of repetition, sculpting and toning your entire body.
  • TRX: Every movement engages the core. Harness your body weight for a full-body workout, refining balance, and enhancing muscular stability in day-to-day activities.
  • Circuit Training: The epitome of full-body workouts. Transition swiftly from one exercise to another, boosting metabolism and stamina, ensuring that every muscle group gets its moment of exertion.
  • Gymnastics: Beyond the flips and balances, gymnastics hones discipline, agility, and core power. It transforms your body, making your everyday movements more fluid and precise.
  • Glutes and Abs: A laser-focused class targeting the body’s powerhouse muscles. Reinforce your core, making every other activity feel more manageable and efficient.

2. Cardio

Crave a heart-pumping routine? Group Cycling, Cardio Boxing, or Body Attack might be your rhythm.

  • Group Cycling: Torch calories and enhance cardiovascular health. But beyond that, enjoy the mental liberation of a shared rhythmic journey, cycling in tune with others.
  • Body Attack: A fusion of aerobics, strength, and stabilization. It’s the adrenaline rush you need to up your stamina game, ensuring you’re always on the move, undeterred.
  • Cardio Boxing: The dual benefit of self-defense techniques with an intense cardio workout. Break a sweat, enhance reflexes, and navigate the world with heightened confidence.
  • Kickboxing: A dynamic blend of martial arts and heart-pumping cardio. Kick, jab, and cross your way to peak fitness, while also mastering self-defense techniques.
  • Grit & Core: This high-intensity interval training challenges you to the max. It’s short and intense, designed to boost cardiovascular health, increase speed, and maximize calorie burn. Your core, being the epicenter, will feel more engaged and firmer with every session.
3. Martial Arts

Equip yourself with self-defense skills and mental discipline. Explore Boxing, Brazilian Jiu-Jitsu, or our tailored Self Defense courses.

  • Boxing: Harness the power of your fists, feet, and focus. Boxing isn’t just a physical exertion; it’s a strategic game where you learn to think, move, and hit all at once.
  • Brazilian Jiu Jitsu: Dive into the world of grappling and ground fighting. Learn the art of submissions and locks, building a robust defense mechanism for the real world.
  • Kickboxing: A blend of karate and boxing, kickboxing is your go-to for a full-body workout. Channel your energy, refine your reflexes, and sculpt your physique.
  • Muay Thai: Known as the “Art of Eight Limbs”, Muay Thai uses punches, kicks, elbows, and knee strikes, making it a comprehensive striking art. Improve your flexibility, strength, and coordination.
  • Self-defense: Equip yourself with skills that are invaluable. Beyond the physical aspect, self-defense training boosts confidence, awareness, and reflexes.
4. Mind & Body

Seek a holistic balance? Dive into Vinyasa Yoga, Aerial Yoga, or Pilates Mat. For those wanting a mix of techniques, Body Balance and Barre offer a refreshing blend.

  • Vinyasa Yoga: A flowing sequence of specific postures, Vinyasa Yoga is more than just physical exercise. It connects breath with movement, enhancing mental clarity and physical stamina.
  • Aerial Yoga: Elevate your yoga practice, literally. Utilizing gravity and a suspended fabric, aerial yoga helps in deepening stretches and improving flexibility.
  • Pilates Mat: Dive deep into the world of core strengthening. Using specific techniques, pilates mat work promotes balance, stability, and a strong foundation for daily activities.
  • Body Balance: A fusion of yoga, tai chi, and pilates, Body Balance is a holistic workout. It improves flexibility and strength while simultaneously relaxing your mind with controlled breathing.
  • Stretch and Mobility: Every muscle deserves some love. This class emphasizes lengthening and strengthening each muscle, ensuring they’re in harmony. Perfect for those looking to improve posture, flexibility, and overall body awareness.
  • Barre: Inspired by ballet, yoga, and pilates, Barre is a full-body workout that targets specific muscle groups, resulting in toned muscles and improved posture.
5. Fun

For those looking to spice up their fitness regime, Zumba, Bollywood Dancing, or Step could be your energizing escape.

  • Zumba: Beyond burning calories, it’s a celebration of movement. Embrace rhythms from around the world, and let every step be a step toward joy.
  • Private Singing Lessons: Catered to individual needs, these lessons not only improve vocal range but also bolster self-confidence, aiding emotional expression and public speaking skills.
  • Theatre: Theatre workshops are a playground for creativity and self-expression. Kids enhance their oratory skills, understand character dynamics, and boost their self-confidence, preparing them for real-world interactions.

As you navigate these options, ask: What goals resonate with me? Do I want strength, agility, balance, or pure fun? Having a hard time deciding? remember that personal training is also available to  help tailor the experience to your unique needs.

Ready to carve out your personalized fitness path? Join the FHF tribe. Book your trial today and make this year exceptional.


If you’re unsure where to begin or desire a routine uniquely tailored to your pace, Fly High Fitness has you covered. Our personal trainers aren’t just experts; they’re your dedicated partners in this transformative journey. Rooted in a philosophy of bespoke training plans, we emphasize your individual strengths. At Fly High Fitness, we combine our range of specialized activities with cutting-edge equipment to deliver an unparalleled personal training experience. Let’s design the perfect routine to match your goals -check our personal training program.

In Retrospect:

From nurturing the young buds to sculpting the adult souls, we’ve traversed a holistic path through the universe of well-being. Our hope is that this trilogy has not only been a beacon of information but also a catalyst for your transformative action. As we draw the curtains on this series, we extend an exuberant invite to embrace, explore, and elevate with Fly High Fitness.

Embark on Your Journey:

Your blueprint to achieving peak physical and mental prowess awaits. Delve into the dynamic world of FHF, and for those of you on the precipice of decision, here’s a nudge: Take a trial with us, and immerse in the FHF distinction. Remember, this golden ticket is available only for a fleeting moment.